Counselling

Services

As a counsellor, my primary goal is to enhance the overall personal well-​being of my clients. I provide counselling interventions that aim to prevent ​and support individuals facing life’s everyday challenges, helping them to ​navigate these difficulties and improve their mental health.

I am thankful that my professional training has exposed me to various ​counselling modalities and the ability to work across the age or ​developmental spectrum. As such, I have an array of theories and ​techniques to draw from to suit the presenting problem and the person ​involved, including mindfulness and somatic practices, art and creativity, ​symbolic strategies, psychoeducation, cognitive and behavioural ​interventions, and indigenous healing arts.

I have a few particular areas of interest. While this is not an exhaustive list, I ​work predominantly with the following challenges: self-esteem, body image, ​relationships, life transitions, grief and loss, culture and identity, stress and ​coping, and work and meaning.

I render mental health services with and for all citizens, particularly the ​historically unserved, underserved and oppressed.

Capacity ​Building

Services

With mental health and wellbeing increasingly recognised as a public health ​priority, I provide learning and development opportunities to organisation ​leaders and those in the health, social, education, and wellbeing professions.

I am also passionate about working with people who want to grow as ​empathic helpers. Therefore, I offer workshops and courses to parents, ​partners, friends, colleagues, or lay counsellors who want to develop their ​capacity to provide social support and promote mental health and wellbeing.

I offer talks, workshops, and courses on mental health foundations and first ​aid; basic counselling skills and counselling modalities; scope of practice; ​workplace wellbeing; and diversity, equity, and belonging.

Don't hesitate to contact me for a personalised offer that best suits your ​needs and context. I can create offers for a diverse range of topics.

Consulting

Services

I provide strategic development and cultural renovation services to ​educational institutions, public health and social development sectors, and ​businesses and corporate entities to proactively make your organisation a ​more mentally healthy place of equity and belonging.

I also work with organisations to strengthen their role in making quality ​mental healthcare and well-being support more available to their ​beneficiaries and the community.

My expertise lies in needs assessment, research, communication, facilitation, ​policy development, intervention design and delivery, and monitoring and ​evaluation. These skills enable me to provide data-driven, systems-thinking, ​comprehensive solutions to your organisation's needs.

Connect with Me